I teach the Alexander Technique and offer private lessons in Warfield, near Bracknell, Maidenhead, Windsor and Wokingham in Berkshire.  My pupils come from all over Berkshire and neighbouring Surrey and Hampshire. 

The Alexander Technique teaches the skilful "use of the self": how we move, how we breathe, how we learn, how we organise our awareness and focus of attention and, above all, how we choose our reactions in increasingly demanding situations.

People come to the Alexander Technique for many different reasons.  Because it is a method of mental and physical re-education, it can have a positive effect on a wide range of stresses and ailments, including  back, neck or shoulder pain and other muscular/skeletal problems, headaches, RSI, breathing difficulties, sports and performance strain, stress related conditions, anxiety and depression.  It also works to enhance performance, improve vitality and general wellbeing. 

On the following pages you will be able to find out more about me; about the Alexander Technique, how it might help you and how you learn, as well as some information about the Technique in particular relation to performing arts.   I hope it is helpful, but the best way to learn about the Technique is to experience it for yourself and I always encourage potential pupils to come along for an initial lesson to experience it directly.

Please click here to book a lesson, or I would be very pleased to hear from you if you would like further information.