The Alexander Technique has been around now for over 100 years. It was 'discovered' by an Australian actor, Frederick Matthias Alexander, who suffered from persistent voice and breathing problems on stage, as well as general ill health. Obtaining very little help from conventional medicine, an absolute determination to find the real root of his problems led him to discover certain fundamental truths about human activity, co-ordination and movement.
Over many years of observation of himself, he began to understand that habitual patterns of misuse involving the whole of his body and mind were the cause of his problems. Over the years he discovered how to consciously change these patterns of use and developed a Technique which not only eliminated his vocal problems, but also brought about remarkable improvements in his general health. He began teaching others and came to London in 1904, setting up a teacher training school thereafter. His work has spread all over the world since.